My coaching approach is holistic, trauma-informed, and tailored to each individual's unique needs. I am here to support your personal journey and help you embody peace, love, and joy. I am empathetic and nonjudgmental, and I grow as you grow. I do not claim to be fully healed but my life is abundant, peaceful, and better every day.
We are all creators of our own lives. When we live in a flow state and align our thoughts, emotions, and actions (TEA), we become master manifestors. Change your TEA and your entire reality will change. I teach you to reprogram your subconscious mind, lose your limiting beliefs, think better thoughts, regulate your nervous system, change your habits, detox and strengthen your physical body, heal relationships, connect with your people, re-discover and embrace your passions, find your purpose, and live in bliss.
I recommend meeting outdoors in my garden where we drink tea, enjoy nature, heal, grow, and elevate. Indoor sessions or Zoom sessions available, if preferred. You will leave our sessions with a newfound vigor for life. Mindfulness practices, meditation, Reiki, grounding techniques, sound healing, nature appreciation, and calming rituals may also be taught and practiced - together, we will create individualized coaching sessions that are dependent on your history, current state of mind, and desires.